F3 Bell Tower 🔔

@f3belltower

Free bootcamp open to ALL men held every Friday at 0515. Located at Bellevue West high school. Rain or shine we grind! Dong! goo.gl/maps/busYq4cyw…

Bell West HS - Bellevue, NE f3omaha.com Joined May 2022

379 Following 414 Followers 701 Posts

Latest posts 5

F3 Bell Tower 🔔 @f3belltower Nov 6

The one, the only, LONGBIRD @schulte_matthew leads us tomorrow for your Friday kickstart.

Were you considering going anywhere else? 😤😤😤

Pre-thing: 4:40
THE beatdown: 5:15
On-site mud water: 6:01

SYITG @ @TbirdEMPIRE

F3Omaha @F3Omaha Nov 1

🚨 WEEK OF 11/02 Q SCHEDULE!

VQs:
Caesar @f3omahaMessHall
Fumes @F3Pit

300 x 300 Challenge Live

Thankful Trot sign ups will be posted later this week

Make sure you are wearing lights and reflective gear in the mornings

#FreedToLead

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F3 Bell Tower 🔔 @f3belltower Oct 15

I don’t think you’re ready for this one.

OG pre-run route @ 4:45
Ball @ 5:15 sharp
Thick mud water @ 6:01

SYITG 👊

Mike Buchanan (F3 Tweety) @Mike32811768355 Oct 15

Come join in the 3rd kickball challenge @f3belltower tomorrow. Will @MrChrisCurry go 0-3 is the real question? Hit it out the park! @F3Omaha @F3SarpySwagger

445 - prerun
515 - beatdown
600 - coffee time

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F3 Bell Tower 🔔 @f3belltower Sep 24

Noodle has been prepping all week for this one! Don’t miss your chance to catch all 3 Fs on a beautiful Friday morning in the gloom. 🔔🔔

F3Noodle @IshamPete Sep 24

Good Morning HIM of @F3Omaha . Come on down to @f3belltower tomorrow and get your self right rolling into the weekend.

445 Pre-Stuff
515 Make Gains
600 Black Gold

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F3 Bell Tower 🔔 @f3belltower Sep 10

Fun Diiiiiiiiiiiip closing out the work week. You wouldn’t turn down a hardy beatdown would you? Be there or be non-cherry flavored. Grape? 🤢

SYITG 👊👊

Chris Curry @MrChrisCurry Sep 10

I know this is IPC week, but come and join me this Friday out at @f3belltower for a good hardy beatdown. Bring an FNG. @F3Omaha @F3SarpySwagger
Pre anything 4:45am
Workout 5:15am
Coffee at 6am.

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F3 Bell Tower 🔔 @f3belltower Sep 3

Who would miss the chance to see 6’7” Korver deliver a helluva beatdown to start the Labor Day weekend.

Not you! 🫵 Come on down to DT 🔔

Jeff Martin @F3korver Sep 3

Best way to overcome a long night on Thirsty Thursday…get up and get a workout in @f3belltower! Let’s get all the labor done so we can have a laborless long weekend!

445 PreRun
515 🥊⬇️
605 ☕️

PS. If this gets a share from ICB I’ll add in a bonus set at the end of the 🥊⬇️!
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