Mike Nestor 🦈

#F3COUNTS 5 at #TITAN for the classic five-miler. I swear there’s a #BB but hell if I can figure out how to link it from the new site. @F3Isotope Thank you F3 for 10 years! @Tantrum_F3_NoCo @CrabLegs_F3 @Turnpike_f3 @Vandelay704

Jaws 10 Year Anniversary! Early #PB join me at 🏃🏻‍♂️#TITAN 🏃🏻‍♂️on Monday for the classic five miler (Hopewell High bus lot - north side - 5:30 launch)! PS: did you see the forecast!? Might be the coolest morning of summer! 👀 @F3Isotope @Vandelay704 @Tantrum_F3_NoCo

#PB ⚡️#NIGHTRANGER⚡️ did I forget how to Q? Find out tomorrow night! And feel free to join people not named Jaws for a 760 run club #Standard but leave some gas in the tank for me! @F3Isotope DPK parking deck 7:15pm

#F3COUNTS 9 men for running at ⚡️#NIGHTRANGER⚡️ @F3Isotope most came for the full eight miles! #BB f3isotope.com/lose-yourself/

#PB ⚡️#NIGHTRANGER⚡️ final Wednesday of the month means we’re running (ruckers welcome, I guess). Come join many of us for the #Standard at 760 @ 6:30 for 8 miles total. @F3Isotope @F3_PitStop DPK parking deck 7:15pm for the OG five.