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With Indy wrapping up I wanted to go back and look at the fastest guys in history, so here are all the 4.28 and unders in combine history and where guys trained. Lots of good facilities on this list.
Latest posts 5
The right weight room work with correct SHREDmill / speed dosing is a recipe for results.
With speed comes explosion and vice versa. Train them both together. The partnership with @MattGates_XPE weight room program has made RESULTS easier and more consistent.View quoted post on X
🙌🏻. Unfortunately training skills don’t matter anymore. Only thing that matters is constant posting on social media, selling the next online program and developing your “personal brand” with high follower count.
Call me "old school" of you want, but I will challenge all the "new school" trainers and coaches to work on developing their training skills more than their "social media presence" and "data analysis." In the end, can you get RESULTS for your clients? Been at it over 25 years.View quoted post on X
100%. Biggest change to combine prep programming this year is what our Tuesdays and Saturdays (following Mon/Thurs speed work) will look like.
On days you don’t sprint, you should be bouncing.View quoted post on X
Low fatigue cost, massive supplement to actually sprinting.
Intensive and extensive!
Greatest entrance in college football
Enter Sandman is a 25 year old Virginia Tech tradition and the reason Metallica added the school to their last tour.
Virginia Tech’s Geosciences department measured the equivalent of a magnitude 1 to 2 earthquake when the band played the song at that concert.View quoted post on X
