@NAR_SP
New meta-analysis: low-volume, high-intensity priming strategies significantly improve sprint performance in highly trained athletes 🏃♂️
✍️Krzysztof Kotuła, Lucas A. Pereira, Adam Zajac et al.
🔓#OpenAccess 🔗DOI: doi.org/10.5114/biolsp…View quoted post on X
Few slides for tomorrow's Sprint & RST lecture at Nucleus for High Performance 🇧🇷. remember 🔑 points while choosing on methods, dist, & loads...
🔑 Hamstrings EMG ⬆️ w/velocity & decreases w/ ⬆️ loads
🔑 Quads ⬆️ EMG during the accel phase 🧵belowView quoted post on X
Accepted in @BiolSport: loaded/unloaded jump performance in sprinters
Study comparing SJ/CMJ performance across a range of loads (0-120%BM); 2 ≠ execution modes (FW & SM)
W @fparejablanco @lucasa_pereira @pl_valenzuela @Fabio_sportsci @Daniel_Boullosa @TomasTF #MikeMcGuiganView quoted post on X
Our latest 📃, from my postdoc @unifesp @NAR_SP with @IrineuLoturco, accepted in the SI edited by @TomDosSantos91 @PaulAJonesUoS @ChrisThomas7 in @IJERPH_MDPI.
An exploratory study on the influence of physical and technical aspects on COD in 🏉
🙏🏼 @PedroE_Alcaraz and co-authors!View quoted post on X
PAPE in sprinters: effects of hard vs sand surfaces. Accepted in the JHK.
Study examining the acute effects of DJs performed on ≠ surfaces on the sprint/jump performance of sprinters.
Congrats @lucasa_pereira and thx to the crew @Daniel_Boullosa @DrChrisBishop @TulioBMAMouraView quoted post on X
