Patrick Morris (F3 Red Ranger)

The ⛈️⚡️💨 didn’t stop these hammers from showing up and doing hard things on a Monday morning. We had 4 pre Ruckers, 2 pre lake runners, and 9 murphers. Take the time to pause and celebrate others and their accomplishments.
@F3Titanalley @F3Omaha @F3SarpySwagger

Come to my Q tomorrow.

4:45 AM - Lake Run

5:30 AM - Murph

6:15 AM - ☕️

@F3Titanalley @F3Omaha @F3SarpySwagger

A little ⚡️⛈️ didn’t stop these 7 @F3Omaha HIM from joining me for a full body beatdown at the @BlockPartyF3. Keep pushing yourself outside of your comfort zone.

Have a happy and safe Halloween weekend!

HIM of @F3Omaha. Come find out what happens when this runner tries to lead his first coupon workout at @BlockPartyF3. Should be entertaining.

5:00 AM - Pre Run
5:30 AM - 🧱🏋️‍♂️
6:15 AM - ☕️☕️☕️

@F3Halfway @F3Omaha