Running Commentary

@RunComPod

Paul Tonkinson and Rob Deering talking about life and comedy, but mostly running. Whilst running.

Joined December 2015

137 Following 4.6K Followers 22K Posts

Latest posts 5

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Running Commentary @RunComPod 3d

Something a bit different this week as, with Paul away, Rob and his wife Julia run to Regents Park in the rain in search of art. Subscribe to the Fan Feed here - runcompod.supercast.com - to hear the NEXT episode, plus get bonus episodes and ad-free listening. Thanks Julia!

Running Commentary @RunComPod 5d

Any tips for icy condish running guys?

Suzy Strath @StrathSuzy 5d

Day 2 of Week 1
Today's plan was 5km at conversational pace, which went well. No one to converse with so just tried to keep my pace steady. Bit icy though so had to alter my planned route. Anyone got tips on how to manage icy conditions? @RunComPod

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Running Commentary @RunComPod 6d

Welcome back; this is just the time for such plans.

Suzy Strath @StrathSuzy 6d

Having had apprx 4 weeks off due to injury, i'm now back running with a target of confidently tackling a 10k next year. Thanks to James who has designed a training plan for me to reach my goal. Day 1 of week 1 was intervals for 5km, enjoyed it, happy to be back @RunComPod

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Running Commentary @RunComPod 6d

Rob’s fun and insightful run with @runningjo10k is now available wherever you get your podcasts. Check it out!

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Running Commentary @RunComPod 6d

‘Anger is an energy’

The Hutch Runs @Progradar 6d

A sharp, progressive 3 miler fuelled by anger and annoyance, thankfully calmed down by the time I finished 😁🏃‍♂️ @RunComPod

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