Suzy Strath

Day 3, Week 1 - a trip up to St Andrews parkrun with @SStrath58072 and @abigail_s77. Really fab parkrun, 3 laps (had to keep count on my fingers 🤣) flattish. 2 seconds over my PB, so will need to go back to conquer it! @RunComPod

Day 2 of Week 1
Today's plan was 5km at conversational pace, which went well. No one to converse with so just tried to keep my pace steady. Bit icy though so had to alter my planned route. Anyone got tips on how to manage icy conditions? @RunComPod

Having had apprx 4 weeks off due to injury, i'm now back running with a target of confidently tackling a 10k next year. Thanks to James who has designed a training plan for me to reach my goal. Day 1 of week 1 was intervals for 5km, enjoyed it, happy to be back @RunComPod

Having struggled all week with a heavy cold, I didn't manage any running so decided to volunteer as tailwalker at Plean countrypark, while @SStrath58072 and @abigail_s77 ran. Still managed to finish in 45th place in 51mins46. @RunComPod

Another parkrun PB! Mindset changed when I realised that I needed to get out of my comfort-zone, and realised that I could push beyond what I thought were my limits. Always helps when @SStrath58072, Abigail and James come and escort me in on the last km! @RunComPod