Stewart Strath

Week 2 Day 7: 12k at easy pace. Aftet 20+ years of running using miles for distance & pace I have switched over to km on my watch. Still getting used to the metric system, need to try to convert my pace back into "old money" as I go 😂 @RunComPod

Week 2 Day 6: Parkrun plus 5km. A trip across to the Kingdom of Fife for St Andrews Parkrun in the lovely Craigtoun Country Park. 3 laps route which incidentally pass the toilets. That came in handy on my 3rd lap 😬, so my 25:24 should have been 2-3 mins quicker 😆 @RunComPod

Week 2 Day 4: 10 km including 5 x 200m of Strides. Warmer than yesterday and average pace was quicker too. Now to listen to the latest @RunComPod epsiodes. Fun times

When a runner goes to Costco....@RunComPod

Week 2 Day 3: an easy paced 5k this rather crisp morning. It was as cold as it looked but invigorating! @RunComPod