STRONGER at HOME

Have you started our free strength training essentials course yet?

Here's a sneak peek of what the course looks like.

If you make it to the end, be sure to tag us on your favourite social media platform with #STAD2025. We can't wait to hear what you've learned 🤓💪🏻🥳

Incorporating the squat into your weekly routine is undoubtedly one of the best things you can do for your health and independence.

If you're new to strength training, it may help to think of the squat as simply sitting down into your chair and standing back up again

Strength training can immediately improve our
✔︎Mood
✔︎Energy levels
✔︎Brain function
✔︎Confidence
✔︎Sleep

Start our free 'Strength Training Essentials' course today to learn more.

Get stronger. Feel younger. Live longer. It's time to thrive!

How do you know if you're using the correct weight?

If you have never participated in strength training before, using body weight as your initial resistance is a good starting point. But once comfortable, we want to add in progressive overload.

Full video over on our YouTube!

Mark your calendars - 04.04.2025