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🧐Who am I?
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🗓️With the start of 2025, I thought it might be a good time to re-introduce myself
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🗓️With the start of 2025, I thought it might be a good time to re-introduce myself
Dr. Ashley Gluchowski, CSEP-CEP, CSPS
@STRONGERwithAGE
Strength Specialist Empowering Adults to get #STRONGERwithAGE 🏋🏻♀️ Fellow, Clinical Exercise Physiologist 💪🏻 Strength Awareness, Messaging, Implementation
665 Following 1.6K Followers 1.9K Posts
Latest posts 5
Strength training is proven to be good for mental & physical health, but fewer than 25% of us do it regularly 🏋️View quoted post on X
Working with local councils, @STRONGERwithAGE is supporting people to take up this type of training to stay stronger for longer 💪
Read more: salford.ac.uk/news/stronger-…
Check back tomorrow!! David has put together some amazing resources 💪🏻💪🏻💪🏻
It’s Strength Training Awareness Day Eve.
After 40, we lose muscle mass — fast.
That means slower metabolism, weaker balance, and higher risk of disability.
Tomorrow, we raise awareness.
Today, I’m giving you 2 free guides to help start.
bit.ly/3DQPpEM
#STAD2025View quoted post on X
‼️STRENGTH TRAINING AWARENESS DAY is TOMORROW‼️#STAD2025
Have you started our free strength training essentials course yet?
Here's a sneak peek of what the course looks like.
If you make it to the end, be sure to tag us on your favourite social media platform with #STAD2025. We can't wait to hear what you've learned 🤓💪🏻🥳View quoted post on X
We don't just need a strength training awareness day, we DESPERATELY need to improve levels of understanding, implementation, and participation in evidence-based strength training *if* we want to improve the levels of health in our population.
