Thaiseer Parammal

This account is verified. Learn more

@Thaiseer

Bengaluru, India linkedin.com/in/thaiseerp Joined August 2009

732 Following 313 Followers 310 Posts

Latest posts 5

Thaiseer Parammal @Thaiseer Nov 1

Setting my goal for #TMM2027, my first full marathon: 3:20

Garmin predicts 3:30, Strava 3:42

Before Delhi, Garmin had me at 1:39 for the half and I ran 1:37:05. So I'm betting on the build, with ~ 10 weeks of real work between now and @TataMumMarathon

Thaiseer Parammal @Thaiseer Oct 25

Recovery week after @DelhiHM_ done

Took Mon and Tue off with only walking and running mobility, legs were back to normal by Wednesday. Then only easy runs, 10k, 10k, 8k on Wednesday, Thursday and Saturday somewhere between 6:30 and 6:50 pace, Friday was strength day. Upper body plus some light leg work.

Today did 25k. First 19km easy and then thought let me see what tired legs can do at marathon pace for the last 6k. Averaged 4:48 for those 6k

Pace held and form didn't fall apart like it did at Bengaluru HM. But HR went up to 180+ towards the end

53km for the week. Plan is to keep adding slowly and get to 90+km weeks in December, then taper for @TataMumMarathon

Strava splits for a 25 km run. Km 1 to 19 at an easy pace between 6:19 and 6:52 per km, then km 20 to 25 much faster at 4:47 to 4:53 per km

Strava weekly distance chart for the past 12 weeks. This week shows 53.02 km, 5h 40m and 187 m elevation gain. Mileage dips to around 20 km in mid September and climbs steadily through October to this week's high.

Thaiseer Parammal @Thaiseer Oct 20

Running is one of the best free therapy sessions out there

Keerthi Siddeshwar Verified account @keerthisiddeshw Oct 20

no one should think they’re superior to others and mock them for their running pace

pace is always relative

mocking someone who is doing their best to show up for themselves is one of the cheapest ways to live life

View quoted post on X

Thaiseer Parammal @Thaiseer Oct 19

💯

Hank Verified account @HankFrank Oct 18

One of my favorite things about running is that you can have the best race of your life, be genuinely proud of what you accomplished, and somehow come away even more excited about what you might be capable of.
View quoted post on X

Thaiseer Parammal @Thaiseer Oct 18

Three half marathons in five weeks. @Ladakh_Marathon, Wipro Bengaluru HM, and now @DelhiHM_

1:37:05, a new PB at #VDHM2026 😍, credit to the flat course. After Ladakh HM elevation my legs felt the difference 😅

How it went and what's next 🧵