❄️ Cold or heat post-competition? 🔥
🔹 Cold: Reduces acute inflammation & DOMS
🔹 Heat: Boosts perfusion & vascular adaptation
🔹 Contrast: Accelerates clearance
📖 Full paper:
thermohuman.com/2026/10/20/pos…
🔹 Cold: Reduces acute inflammation & DOMS
🔹 Heat: Boosts perfusion & vascular adaptation
🔹 Contrast: Accelerates clearance
📖 Full paper:
thermohuman.com/2026/10/20/pos…