Carman|F3 Burt
@VTGoodCarma
Father of 3 Awesome Hokie Grads. VT 1983. Married to my High School Sweetheart. Cary, Blacksburg and OIB.
682 Following 529 Followers 5.6K Posts
Latest posts 5
Join the OIB crew.
July 4th.
At the Park on the Island…we starting the parking lot by the Museum. 7 am tip.
The plan is a 1776 workout led by a guy who can’t count set of 7’s.
All are welcome.
Let’s go. @F3Nation @F3BrunswickDRW @F3Carpex @F3Raleigh @F3Metro @F3Bruco
July 4th.
At the Park on the Island…we starting the parking lot by the Museum. 7 am tip.
The plan is a 1776 workout led by a guy who can’t count set of 7’s.
All are welcome.
Let’s go. @F3Nation @F3BrunswickDRW @F3Carpex @F3Raleigh @F3Metro @F3Bruco
6 am Boot Camp or Ruck Option. Meet at the the Ocean Isle Park (on the island) in the parking lot by the Museum.
@F3BrunswickDRW @F3Nation @F3Raleigh @F3Carpex @F3Metro
@F3BrunswickDRW @F3Nation @F3Raleigh @F3Carpex @F3Metro
@F3BrunswickDRW @F3Raleigh @F3Nation @F3Metro @F3Carpex 6 am OIB Park. Parking Lot. On the Island.
Tomorrow is kettle bells but don’t sweat it if you don’t have them. We will figure it out. Get your vacation workout! Let’s GOIB. @f3_porto
Tomorrow is kettle bells but don’t sweat it if you don’t have them. We will figure it out. Get your vacation workout! Let’s GOIB. @f3_porto
Memorial Day OIB Murph is ON.
Tomorrow. Monday. 7 am.
OIB Park (the lot by the museum).
@F3BrunswickDRW @F3Nation @F3Raleigh @F3Carpex @F3Metro @f3_porto @BrianJodice
All are welcome.
Let’s Celebrate Memorial Day!
Tomorrow. Monday. 7 am.
OIB Park (the lot by the museum).
@F3BrunswickDRW @F3Nation @F3Raleigh @F3Carpex @F3Metro @f3_porto @BrianJodice
All are welcome.
Let’s Celebrate Memorial Day!