Latest posts 5
6 started and a different 6 finished at #Scramble for 5 ish miles in the heat @F3Columbia @berrymattox
8 strong post at #Scramble for 5 miles up and around Heathwood & Lake Katherine. Good to be back out with these guys @F3Columbia @berrymattox
Backblast for today's #Swampfox has been posted. Good to be back. @CoachCurtis35 @F3Columbia @Tanderson_woco
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f3midlands.com/columbia-sc/no…