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@XaScore

XA Score redefines athletic performance by seamlessly integrating real-time data on daily habits, mental health, and readiness to perform. #DoTheNextThingRight
Illinois, USA xascore.coach Joined November 2020
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XA Score Verified account @XaScore
More talk about Sleep! Let’s address many of the issues from this foundation. The gap is clear, which is to say, that is the opportunity.

Create a system that is simple to use so that it can be consistently applied. Create awareness and start seeing successes that can be built on.
Charles Huff gave credit to a Sleep Doctor for @MemphisFB's win over UNLV last weekend.

@dannykanell & @RoyPhilpott caught up with @drcherimah who helped explain what she taught the Memphis team and how athletes can use sleep to maximize their performance.
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XA Score Verified account @XaScore
"The daily success rate of Bison players checking in and filling out a sleep score is between 85-90%. The system is self-reporting.” - Coach Ryan Napoli

Ryan Napoli, head strength and conditioning coach, North Dakota State.

Self-reported. No wearables. Athletes deciding on their own, every morning, that it matters.

That is the number that matters to us.
Jeff Kolpack @KolpackForum Oct 9
Bison Game Day: Proper rest = better performance? Don't sleep on it
inforum.com/sports/bison-m…
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XA Score Verified account @XaScore
You already know sleep matters. Now how are you helping your athletes do something about it?
Brad McCaslin Verified account @CoachBMcCaslin Sep 10
I have never seen this much sleep-talk around the game of football. From the NFL to the high schools all around the country… If you not talking about sleep with your athletes, you are definitely in the minority.
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