Dr Ben King 🌏

@visible_health @kubiosHRV @KiActiv Starting Wednesday feeling reassured that I'm doing *something* right.

Still pretty clueless as to *what* I'm doing, but my 3 HRV-based apps are encouraging me to continue.

#Pacing my activities helps me to live a less boring life than my #LongCovid might otherwise demand...

44 minutes into this clip from the @cathynewman show:

Lucy Beaumont courageously talking about her sense of responsibility, like all of us who have worked in schools, to speak out and to be a #whistleblower when a young person might be in trouble.

youtube.com/live/9UwfKUGeA…

A superb programme featuring the amazing @ChrisGPackham

bbc.co.uk/sounds/play/m0…

@Nick_Oldridge @SiOldridge The People's Emergency Briefing gets coverage 33 minutes in 🙏 @nebriefing

All lights are Green for Go this morning 🙏

@visible_health ✔️
EliteHRV ✔️
@kubiosHRV ✔️

#Pacing to avoid #PEM
#LongCovid

Clarity from @BBCJustinR on the tough choices ahead for people in the UK (and globally). Not least relating to their homes, businesses and public buildings becoming uninsurable against the rising threats.

#Floods #Heatwaves #Wildfires and more...

#ClimateAction #ClimateJustice