Bruce Rogers

New Post and Publication: Heart Rate Variability DFA a1: From Lab to Consumer Exercise Prescription and Monitoring - tinyurl.com/56jcpr99
Of course, many thanks to @MuriasLab and @FleitasPaniagua for all the collaboration and support.

New Post - Watchletic, DFA a1 for the Apple Watch and Wear OS
Preliminary comparison to Kubios HRV output
tinyurl.com/mrxc7y6h

New post: Hilo, Oura, and Cuffless Blood Pressure: Promise, Physiology, and Pitfalls
"The PPG, Blood Pressure Paradox: Why Hilo, Oura, Pixel, Galaxy watches may see the pulse but not the pressure."
tinyurl.com/59eyxza7

An informative look at why blood flow restriction training works from a molecular/hormonal viewpoint
frontiersin.org/journals/physi…

New post: Outcomes after 3 months of training with cycling blood flow restriction tinyurl.com/nyuddzpv