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For the last six months my sleep performance averaged 88%/7.5 hrs of sleep (92% the last month)
I've spent 5+ years constantly A/B testing everything in my life to find a way to both grind/focus + shut it down/sleep great
Here's what I do
I've spent 5+ years constantly A/B testing everything in my life to find a way to both grind/focus + shut it down/sleep great
Here's what I do
I have this problem where I can鈥檛 turn my brain off. 馃槴馃View quoted post on X
Sometimes it can be a super power, but most of the time it's really frustrating.
鉃★笍 I'll wake up at 3am and my brain is racing with ideas.
鉃★笍 I'll be chatting with a friend but my brain is thinking about all sorts of stuff unrelated to the convo.
鉃★笍 I'll be 15 min into a movie and I'm lost in thought.
鉃★笍 And worst of all, I'll be playing with my kids but in my head I'm processing all sorts of other things.
Have any of you found ways to quiet your brain and be more present?
