@F3Hammer

@f3hammer

F3 Hammer AO. @F3Columbia Men's Bootcamp meets Tuesdays/Thursdays at Trenholm Park 5:30-6:15 AM.

Forest Acres, SC f3midlands.com/midlands Joined January 2018

82 Following 137 Followers 1K Posts

Latest posts 5

@F3Hammer @f3hammer Mar 17, 2025

Men of @F3Columbia - come on down to Hammer tomorrow morning for a Pink party! @RyanWWall with the Q.

@RyanWWall @gamecocktrash @CplStevenDiaz @ItsJeffsFault @CoachPayne29

@F3Hammer @f3hammer Mar 10, 2025

Men of @F3Columbia - what a great week to come hang out at @f3hammer!

Do you love Jason Burbage & Casey McMillan? Then we’ll see you this week!

Billy Bob Tuesday & JarJar Thursday.

Let’s get some HCs and we’ll see you in the gloom!

@RyanWWall @ItsJeffsFault @gamecocktrash

@F3Hammer @f3hammer Feb 24, 2025

Men of @F3Columbia - we have any @wstevens49 fans in the house? Come join us tomorrow as he leads us through a great boot camp!

@RyanWWall @gamecocktrash @CplStevenDiaz @ItsJeffsFault @CoachPayne29

@F3Hammer @f3hammer Feb 18, 2025

Men of @F3Columbia - one could say that we have the best bootcamp in the land lined up for tomorrow morning… ever met BooBoo? IYKYK! Come post with us tomorrow. Great fun will be had.

@RyanWWall @gamecocktrash @ItsJeffsFault @CplStevenDiaz @CoachPayne29

@F3Hammer @f3hammer Feb 6, 2025

Men of @F3Columbia - come post at Hammer tomorrow for a great Q led by the legend, Duckie! @earnieb

@RyanWWall @gamecocktrash @CplStevenDiaz @CoachPayne29 @ItsJeffsFault