Rick Bonen-Clark
@f3moses
Catholic, hubby, father, friend, F3er, coach, problem-solver, organizer
550 Following 958 Followers 9.6K Posts
Latest posts 5
We started with 9 and finished with 11. Great growth pattern!
RT @blackbeard_f3: Join your fellow @F3Isotope pax for a @f3moses-led workout at #MightyJungle. Is it simple coincidence that our region's founder has the Q mere weeks before we celebrate 15 years? #pbView quoted post on X
@F3Jacksonville thanks for routing your BRR training run past my hotel this morning. 5.5 miles later and I’m off to a great start. 2nd F along the way with Precious, Brexit, Destructo, Bowser, SewerPipe,…
@F3Isotope Viking launches from N. Meck Park at 0530 Tuesday morning. #MATH
#preblast
If you’re hesitating to set the alarm tonight or if you like to hit the snooze in the morning, remember this. Regrets come from the workouts you skip. #SYITG
@WaffleHouse_F3
#preblast
If you’re hesitating to set the alarm tonight or if you like to hit the snooze in the morning, remember this. Regrets come from the workouts you skip. #SYITG
@WaffleHouse_F3
7 pax posted at #TheMightyJungle bootcamp for a #MATH led 2.4 miles, 200 ‘mericans, MWAR, and other nonesense. @blackbeard_f3 @secokerjr @JohnVPetro @ellerjk @bagboy_F3 #f3counts #bb forthcoming
0:24