nibras ꩜

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@heynibras

🌱 humaning - a public notebook about trying to human beautifully. it's also an experiment in a different way to show up online | 💻: artofaccomplishment

coaching & consulting: cal.com/nibras Joined July 2010

1.7K Following 11K Followers 18K Posts

Latest posts 5

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nibras ꩜ @heynibras Jun 13, 2023

a short and simple guide to reducing (not ending, haven’t figured that out yet) suffering:

1. go outside. often

2. don’t stay inside too long. inside is a fine place but overstaying your welcome will make you sad (ime)

nibras ꩜ Verified account @heynibras Jun 13, 2023

i just want somebody to give me a clear step-by-step guide to ending suffering
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nibras ꩜ @heynibras Oct 30

one of the most beautiful things i've learnt over time is that nobody knows what the fuck they're doing

nibras ꩜ @heynibras Oct 27

the other strange body-work/massage pattern i can't help but correlate:

9x out of 10, the day after deep body work i feel a lot of anger. it's as if i wake up and the weather of the day is anger or my anger is much easier to trigger

i'm somewhat perplexed by the intensity of it then at some point i remember i had a massage yesterday and everything makes sense. the only other experience i can relate it to is PMSing

nibras ꩜ Verified account @heynibras Oct 27

yesterday i was getting my psoas worked on & when the therapist got a hold of it on the right side i started spontaneously sobbing the way i might spontaneously laugh if someone tickled me

second time deep psoas work → brief window of automatic crying

the ultimate unclenching
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nibras ꩜ @heynibras Oct 27

yesterday i was getting my psoas worked on & when the therapist got a hold of it on the right side i started spontaneously sobbing the way i might spontaneously laugh if someone tickled me

second time deep psoas work → brief window of automatic crying

the ultimate unclenching

Jonny Miller Verified account @jonnym1ller Oct 26

I suspect most people have never fully cried… the spectrum goes from being teary eyed to a fully unclenched ‘lament’ that comes from deep in your core (and feels exquisitely liberating)
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nibras ꩜ @heynibras Oct 23

v4 | NOW VIDEO - Oct 2026

i made a Now Video which is essentially a Now Page for the modern-day internet. i used to love Now Pages on personal sites and have been wanting to make an equivalent for a while (more like constantly internally harassed by the idea)

it does the same thing as now pages used to do & let's others know: where someone is, what they're doing & what's important to them right now

i'd love to see now vids on other ppl's accounts. i'm having a ton of fun making these vids and you might too

4:36

nibras ꩜ Verified account @heynibras Oct 23

here's a story about light addiction, how coffee made western culture make sense to me and the magical 'easy way' books

brought to you by months of thinking about addiction as the foundation of modern culture

"All addiction, at its heart, is addiction to unconsciousness... The addict is always trying to block out consciousness by covering it in stimulation or numbness. This means the cure to addiction is always more consciousness."
x.com/TVachaW/status…

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