30-15 Intermittent Fitness Test

@30_15IFT

The 30-15 IFT is an incremental, intermittent running test designed to prescribe run-based high-intensity interval training (#HIIT) - by @mart1buch @hiitscience

Paris linktr.ee/30_15ift Joined April 2020

3 Following 1.1K Followers 44 Posts

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30-15 Intermittent Fitness Test @30_15IFT Apr 9, 2020

Introduction to the 30-15 Intermittent Fitness Test youtu.be/Mc2cisHh2K0 @mart1buch @hiitscience

30-15 Intermittent Fitness Test @30_15IFT Feb 1, 2022

Y quien ganó? @hiitscience @HIITScienceES @mart1buch

Rodrigo Marco PF @rodrigomarco197 Feb 1, 2022

30-15 FIT @mart1buch Temporada 20/21 CDEldense

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30-15 Intermittent Fitness Test @30_15IFT Dec 10, 2021

>20 yrs of use, learnings and outcomes from practitioners and researchers all over the 🌎 🙏
@mart1buch @hiitscience @HIITScienceES
👇👇👇👇
martin-buchheit.net/2021/11/25/309…

30-15 Intermittent Fitness Test @30_15IFT Mar 9, 2021

🧒🧒🏻 💪 unos cambios de dirección 😅

Mario Sánchez @mariosanga Mar 9, 2021

Tras realizar el 30-15 IFT(@mart1buch ) ponemos en práctica prescripción de un entrenamiento individualizado en base a resultados obtenidos(VIFT)”Lo que no se define no se puede medir.Lo que no se mide,no se puede mejorar.Lo que no se mejora,se degrada” (Lord Kelvin) @Javiinef

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30-15 Intermittent Fitness Test @30_15IFT Mar 7, 2021

30-15IFT for Padel 🎾🇪🇸😁
@MagnifitAntonio 🙏💪
@mart1buch @HIITScienceES @hiitscience

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