Stephanie Mock Grubbs

@CoachStephMock

🤘@astros MLB strength & conditioning coach | 🚀 High Performance Leader I 🧠Sports Science and S&C Educator I 🌎International Speaker I 📈Constantly Learning

Joined January 2020

877 Following 4K Followers 907 Posts

Latest posts 5

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Stephanie Mock Grubbs @CoachStephMock Sep 21

Really enjoyed sharing a little of our day-to-day process and how we approach performance. Appreciate @NSCA coming to Houston and spending the day with us!

NSCA @NSCA Sep 18

What’s it like to be a strength coach in the majors?⚾

Follow @CoachStephMock across 3 new NSCA Originals episodes:

🎙️ @astros game-day prep
🤘 In-season weight room tour + sport science
📘 The NSCA book she's taken along the way

WATCH NOW on YouTube » youtube.com/playlist?list=…

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Stephanie Mock Grubbs @CoachStephMock 6d

I’m writing my first book.

STAY CURIOUS.
365 Days to Build Better Health, Habits, and Performance.

Coming 2027.

Stephanie Mock Grubbs @CoachStephMock Oct 22

A little behind the scenes of Force Multiplier 🎥

Thanks @NSCA for sharing my coaching journey—and for such a fun day of shooting!

Watch the full feature 👇
youtu.be/QBR7mTWZeSU

1:18

Stephanie Mock Grubbs @CoachStephMock Oct 5

October Book of the Month 📚
Protocols — @hubermanlab

Excited to dive into this one and pull out a few new ideas around sleep, recovery, focus, exercise, and performance. 🧠

Stephanie Mock Grubbs @CoachStephMock Sep 22

Data isn’t the point. The decision is.

Grateful to @PBSCCS for the opportunity to be part of last week’s Sport Science Webinar and to learn alongside practitioners across professional baseball.