F3 Mission Forge 🔥⚒🔥 Coldest AO in F3Omaha

@F3MissionForge

Pre-run site for @F3Omaha starting 3/18/2024. @ Mission Park 168th & Washington St. Monday: 500 pre-run, 530 Bootcamp, 620 Coffeteria @cupofjoeforajoe

Omaha, NE docs.google.com/spreadsheets/d… Joined April 2022

569 Following 556 Followers 901 Posts

Latest posts 5

F3 Mission Forge 🔥⚒🔥 Coldest AO in F3Omaha @F3MissionForge 2d

Beaver put a solid one together for us this morning! I’m sure the Thanksgiving music is still ringing in some heads. Gobble, gobble. Nosebleed was the deserving recipient of the HIM Hammer! Next up….Undertaker!

Joshua Melliger (F3 Beaver) @JMELL1 2d

Anyone hear wildlife this morning? 14 turkeys of @f3Omaha gobbled thru @F3WestOmaha’s @F3MissionForge during my 4th annual Recipe Card beatdown. Keep gratitude on your mind & take time to visit your elders, setting an example & creating opps. for your kids to follow suit.
🦫

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F3 Mission Forge 🔥⚒🔥 Coldest AO in F3Omaha @F3MissionForge 3d

Let’s be thankful it’s Monday….maybe! Get your week started right with Beaver on the Q. Come explore MF and bring an FNG.

Joshua Melliger (F3 Beaver) @JMELL1 3d

November means Thanksgiving! Join me @F3Omaha @F3WestOmaha tomorrow as we give this top holiday an early tribute while exploring the @F3MissionForge. Gobble gobble 🦃 🦫

500 Pre🏃
530 👊🏼👇🏼
616 ☕️
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F3 Mission Forge 🔥⚒🔥 Coldest AO in F3Omaha @F3MissionForge Nov 1

Men of @F3Omaha your post Halloween wake up call starts tomorrow at Mission Forge with our friend Lot Lizard leading the way! Might get a little rain on ya but you’ll be just fine!
SYITG!

Brandon Smith @BSMITH402 Nov 1

Snap out of the candy coma!!! Join me @F3MissionForge tomorrow.

300x300 challenge is underway. We’ll knock out as much of it as we can.

5:00 Prestuff
5:30 🦎🥊👇🏻
6:18 ☕️

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F3 Mission Forge 🔥⚒🔥 Coldest AO in F3Omaha @F3MissionForge Oct 26

SpeedBump brought a great beatdown this morning. And…he brought the boys to the yard. What a turnout for a Monday. No one worked harder than 2-stroke that was the recipient of the HIM Hammer!

F3SpeedBump @SpeedBumpF3 Oct 26

24 @F3Omaha HIM’s got their week started Right this AM @F3MissionForge!
We found some Joy in Hard work.
James Ch1v2-3 “Consider it pure joy whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.”
TY for letting me lead 🙏

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F3 Mission Forge 🔥⚒🔥 Coldest AO in F3Omaha @F3MissionForge Oct 25

Weird! Another F3 legend on the Q at Mission Forge ready to help you start your week off right! Come join your boy @SpeedBumpF3 tomorrow morning for a guaranteed solid beatdown.

SYITG!

F3SpeedBump @SpeedBumpF3 Oct 25

Hey PAX of @F3Omaha @F3WestOmaha get your week started Right & Post!
YHC will be leading @F3MissionForge.
We will continue the Mission-Plant, Grow, Serve workouts to Invigorate!
Bring a New Guy!
Fartsacking is not an option.
#justpost
445 4mi Pre🏃
500 Pre🏃
530 👊🏼👇🏼
616 ☕️

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