Joshua Melliger (F3 Beaver)

Anyone hear wildlife this morning? 14 turkeys of @f3Omaha gobbled thru @F3WestOmaha’s @F3MissionForge during my 4th annual Recipe Card beatdown. Keep gratitude on your mind & take time to visit your elders, setting an example & creating opps. for your kids to follow suit.
🦫

November means Thanksgiving! Join me @F3Omaha @F3WestOmaha tomorrow as we give this top holiday an early tribute while exploring the @F3MissionForge. Gobble gobble 🦃 🦫

500 Pre🏃
530 👊🏼👇🏼
616 ☕️

Found a new route today as 9 of @F3Omaha ‘s finest ventured out at @TheRuckusF3 on a clear crisp crescent moon morning 🌙 Invest in the 3rd F. Like F3, come as you are—no need to get “in shape” first! Cheers! 🦫

Join me @F3Omaha at @TheRuckusF3 tomorrow to ruckus through the neighborhoods on a beautiful fall morning filling the streets with chatter and effort! 🦫

0430 - Pre-Ruck 🎒
0515 - Ruckus 🎒
0616 - Scooters ☕️

Beautiful morning filled with beaver merkins, squats, sprints, and more as 7 hammers crushed @F3Platte , who played host to this outsider from @f3Omaha. Great group of guys. Don’t take your freedom for granted and be proactive to set a vision for your life. 🦫 🇺🇸