The premier running group in @F3Columbia. Meets on T/Th at 0515 at Starbucks in front of Target on Garner’s Ferry. Run 6 miles on T, 4 miles on Th. #PushTheRock
34 PAX came out to a Run/Bootcamp Convergence with @F3Woodshed@F3Thunder for an AOQ Handoff from @F3Swingline to Winston and Bemis. @F3Columbia. A little photo op with all the former AOQs of Rogue.