Tony K

13 guys joined me at the @F3TheCalm this morning. Multiple muscle groups will be feeling it later today. #nopainnogain @f3omaha @F3WestOmaha

COT: Happy Birthday to the late Will Rogers, American Actor & folk icon. Advice from Will, “If you find yourself in a hole, stop digging.”

@F3Omaha and @F3WestOmaha, join me for a solid beatdown at @F3TheCalm. Bring an FNG and let's show them what we do! #justpost

4:40 River Run - I hear it's a thing!
4:45 Smurph - if you dare
5:00 Pre-Ruck - with Snidely
5:30 🥊⬇️
6:15 ☕

8 hammers visited the *premiere* weekday rucking AO, aka @TheRuckusF3, and pushed limits for solid gains! #justpost @f3omaha

Welcome FNG Hoss, who showed up in the gloom looking for a little of what F3 has to offer!

To ruck, or not to ruck… that is the question.

HIM of @f3omaha, the answer is always the same.

Join @TheRuckusF3 for a morning of burden-bearing & brotherhood:

0430 Pre-Ruck 🎒
0515 Ruckus 🎒
0616 Scooters ☕️

Heavy is the ruck that leads to growth.
Answer the call!

5 miles rucked ✅ Exercises done ✅ Only rucker for the bonus #OperationRucktober Week 4 National Day of the Deployed but it has been completed! @f3omaha #syitg 🎃💀