Rob Assise

@HFJumps

“There are no answers, only choices.” Homewood-Flossmoor Boys' Track & Field Jumpers. Contact: rassise@hf233.org

Flossmoor, IL re-evolutionathletics.com Joined January 2016

224 Following 4.7K Followers 12K Posts

Latest posts 5

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Rob Assise @HFJumps Mar 11, 2025

BSF w/ Muscle Lab Laser .

30 Build. 10 Sprint. 20 Float.

Only at HF.

0:11

Rob Assise @HFJumps Oct 20

I’m biased, but this is the best athlete currently walking the halls at HF.

Zen Cambric @Zencambric Oct 19

Last regular season game highlights
Ended with 7-2, we’re on to playoffs
49-7 W vs. Andrew
1 interception/pick 6
1 Fumble recovery
1 TFL
4 tackles
@HFVikingFTBL @HFHSAthletics @PrepRedzoneIL @scottybscout @PetersNUFB

hudl.com/v/2UTkzq
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Rob Assise @HFJumps Oct 19

Chicago Bob is the man!

Bob Thurnhoffer @BobThurnhoffer Oct 16

Had a blast getting back on the Justfly Performance Podcast. Round 2 with Joel was a good one. Check it out wherever you get your podcasts.

podcasts.apple.com/us/podcast/jus…
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Rob Assise @HFJumps Oct 15

Absolutely incredible.

Coach A Vogel Verified account @CoachAVogel Oct 15

We have as many as 4 sections of S&P PE each period. We will educate and train over 1000 Student-Athletes this year! Awesome!!
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Rob Assise @HFJumps Oct 14

Can't wait to get this rolling with HF Track and Field!

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Re-Evolution Athletics LLC @reEVOLUTIONath Oct 13

Amazing change in footpath. 5 days between sessions. Both images are from where peak velo occurred. Athlete was locked into a forward lean. Cue was to continue to push, but direct it vertically at 20 m mark. "Rapid vertical pressure."

No fancy drill. Just remarkable execution.

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