Andrew Coughlin

Welp… forgot to get this out earlier. 4 HIM enjoyed some refreshing rain @F3Labyrinth The @F3WestOmaha gloom is strong! Make sure you are making time for your M during these challenging years of kids. Check in often and keep the connection strong @F3Omaha @F3SarpySwagger

Yo @F3Omaha come join me @F3Labyrinth for a fabulous morning @f3WestOmaha. Bring an FNG and let’s get some miles! @F3SarpySwagger

4:25 10K pre-pre
4:55 Pre-run
5:30 Beatdown
6:15 Coffee (Starbucks 204th & Vinton)

6 HIM enjoyed a break in the rain and got better. Prayers for Carolyn, Chopsaw and Liam. Men…make sure to keep dating your wives and check in regularly. If you don’t, a gap will develop and you won’t be happy with the result @F3Omaha @F3SarpySwagger @F3OMADangerZone

Yo @F3Omaha and @F3SarpySwagger Join me @F3OMADangerZone tomorrow. Bring an FNG and let’s have a great morning in the gloom.

Pre-run 0440
Beatdown 0515
Coffeteria to follow on site

8 Hammers did some intervals in the cemetery. Enjoyed the gloom with you guys @f3thesandlot shout out to the studs @F3_Cottonwood thanks for the pre-run. Remember to find more guys in your like that you can give @F3Omaha away to @F3SarpySwagger