F3TheDangerZone

@F3OMADangerZone

Delivering precision guided beatdowns to the #HIM of F3Omaha | Every Wednesday | 5:15-6:00AM| Papio South High School |

Papillion, NE f3omaha.com Joined March 2021

382 Following 523 Followers 881 Posts

Latest posts 5

What a great morning in the gloom with our boy Ratchett @superman8428
Thanks for leading
Happy Veterans Day !

Next up the Sundance Kid @CoachRedford

Bob Lundholm (F3- Ratchett) @superman8428 8h

15 men of @F3Omaha joined me in celebrating Veterans Day @F3OMADangerZone this morning. Everyone brought their @F3SarpySwagger

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F3TheDangerZone @F3OMADangerZone 1d

Come down to the DZ and celebrate Veterans Day with Ratchett @superman8428

@F3MountOlympus come join us for onsite coffee after
@saunterfast @F3SarpySwagger

Bob Lundholm (F3- Ratchett) @superman8428 1d

Men of @F3Omaha join me tomorrow @F3OMADangerZone as we kick off the Veterans Day celebration the right way

Bring an FNG, a positive attitude and that @F3SarpySwagger

0435 Pre🎒
0440 Pre 🏃‍♂️
0515 🥊⬇️
0600 ☕️

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F3TheDangerZone @F3OMADangerZone 3d

Ratchett @superman8428 on the Q this week 💪💪💪

F3Omaha @F3Omaha 3d

🚨 WEEK OF 11/9 Q SCHEDULE!

Shovel Flag Passes 🇺🇸:
@F3FancyFeast
@f3TheRampage
@F3_OSCARMIKE

VQs:
Farmers Only @F3Boundaryline ,
Brown Trout @MaizeF3

300x300 Challenge

Thankful Trot Shirt Signups

#FreedToLead

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F3TheDangerZone @F3OMADangerZone Nov 4

Another great beatdown by Feeny @jhcooley at the DZ and an even better COT on the Goat of the Danger Zone Rooney @JeffSpilker

@F3Omaha
@F3SarpySwagger

Next up Ratchett @superman8428

Joseph Cooley @jhcooley Nov 4

13 Strong at The DZ! Rooney = 🐐

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F3TheDangerZone @F3OMADangerZone Nov 4

Yo @F3Omaha come join Feeny @jhcooley in the gloom tomorrow @F3OMADangerZone

0440 LakeRun
0515 Beatdown
601 Coffee

@F3SarpySwagger