Minooka Strength and Conditioning

@MinookaStrength

Official Twitter Page of Minooka Community High School Strength and Conditioning. All tweets and content by Coach Micetich, CSCS, USAW-1, RPR

Joined November 2022

701 Following 1.9K Followers 1.3K Posts

Latest posts 5

Minooka Strength and Conditioning @MinookaStrength 13h

🇺🇸HAPPY VETERANS DAY FROM MINOOKA STRENGTH🇺🇸

➡️This week, our student-athletes at South Campus wrote letters to veterans to thank them for their service & commitment to our great country!

‼️THANK YOU FOR YOUR SERVICE‼️

@MCHS_AO @MCHSDistrict111 @Minooka_Indians @MCHSBoysBball

Minooka Strength and Conditioning @MinookaStrength 1d

🔥THE TRACK WAS HOT THIS WEEK🔥

⚡️Girls max velocity leaderboard from a 30 into 10 yard fly!!!

➡️First leaderboard is school-wide, second leaderboard is fresh/soph only!

📈We have some FAST ladies walking the halls at Minooka HS!!!

@TFConsortium @NHSSCA_IL @kgummerson

Minooka Strength and Conditioning @MinookaStrength 1d

🔥THE TRACK WAS HOT THIS WEEK🔥

⚡️Boys max velocity leaderboard from a 30 into 10 yard fly!

📈I can say with certainty, this is the FASTEST top 25 list we’ve EVER had in the last 7 years. Keep it up fellas!

@TFConsortium @Minooka_Indians @Coach_Lundin @BrettHespell @NHSSCA_IL

Minooka Strength and Conditioning @MinookaStrength 1d

➡️Due to time, we only had time for 8 sprints.

🤷‍♂️A couple dropped off at rep 3

🤯Many PR’ed on rep 8

🤨Am I doing both athletes a disservice if I blindly program 5 reps for all???

(Stolen from @WGF1 btw)

@TFConsortium @pntrack @NHSSCA_IL @Tony_Villani_ @Minooka_Indians

Minooka Strength and Conditioning @MinookaStrength 1d

⚡️For our Fly 10’s this week, we used a 97% drop off (stolen from @WGF1)

1️⃣Run 2 fly’s (take your best), & find 97% on the chart
2️⃣From there, if you’re above 97%, you’re in. Fall below 97%, you’re out!

⚡️Easy way to implement auto-regulation & drive competition!

@TFConsortium

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Minooka Strength and Conditioning @MinookaStrength 1d

⚡️For our Fly 10’s this week, we used a 97% drop off (stolen from @WGF1)

1️⃣Run 2 fly’s (take your best), & find 97% on the chart
2️⃣From there, if you’re above 97%, you’re in. Fall below 97%, you’re out!

⚡️Easy way to implement auto-regulation & drive competition!

@TFConsortium