@WGF1
Here's 3 podcasts to listen/watch as we're about a month out from @TFConsortium 2026.View quoted post on X
@SimpliFaster
@korfist
@WGF1
simplifaster.com/articles/visio…
simplifaster.com/articles/plyom…
simplifaster.com/articles/chang…
The human body’s structural/functional design can be understood and trained accordingly.View quoted post on X
Anything that deviates from from biomechanical reality (and suboptimized practices) cannot endure.
The competitive nature of athletics ultimately demands that fitness professionals honor the natural structural/functional reality of human design.
Hands, Feet, the Nervous System, Eyes & Brain are “final frontier” opportunities for athletic enhancement and advancement.
Ask one of the leading edge educators in these final frontier areas like @WGF1 if what I’m saying is true.
Complacency and being content and comfortable with the status quo is the surest way to fade into irrelevance.
I had @WGF1 tell me at NatCon that this was a 100% impact tool. I got one based on that alone. Dan has never led me wrong. I wish I had 10 of these. I had a female athlete yesterday get a 5 jump RSI of 1.14 on force plates which was a PR. She did two sets of 10 in vest. Second set just sounded better. She hit 1.92 after. That is a story that repeats itself daily.View quoted post on X
I see people say the @SHREDmillSpeed isn’t an elite tool, this vest, RPR, altitude drops, some of the neuro tools people are using…I just laugh and think “don’t work for YOU” or you’ve never used them or used them correctly maybe…Ted Lasso said it best “be curious, not judgmental”. Not that hard and you may just learn something new! 100% recommended.
This is a great listen. AI voice reads through the research article and clips are shown to help visualize.View quoted post on X
As a coach, I have to address posture and position as @WGF1 talks about.
youtube.com/watch?v=v5h1v7…
