F3 Top Rope

@RopeF3

Coming off the Top Rope to provide the #HIM of @F3omaha a Wednesday boot camp beatdown!!! The unofficial “Tallest AO in Omaha” 5:30 am sharp Aldrich Elementary.

506 N 162nd Ave, Omaha, NE f3omaha.com Joined March 2020

458 Following 448 Followers 984 Posts

Latest posts 5

F3 Top Rope @RopeF3 Oct 20

👋 @F3Omaha - We’ve got The General 🫡 @pithanjohn on the Q tomorrow @RopeF3 - come on down for a good ol-fashioned beatdown! #syitg

John Pithan - F3 Omaha Patton @pithanjohn Oct 19

@F3Omaha @RopeF3 come join the General for a bruiser friendly beatdown 0500 pre run/ruck, 0530 bruiser friendly beatdown, 0630 coffeteria. Come out and start the day doing hard things!

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F3 Top Rope @RopeF3 Oct 14

Great having you @ConvoyF3 - way to keep these HIM training for the game of life. 💪

Convoy @ConvoyF3 Oct 14

7 studs did a little ground and pound @RopeF3 this morning!

COT: If you can handle the pain of discipline, you’ll never experience the pain of disappointment. Always. Be. Ready. 👊 @F3Omaha

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F3 Top Rope @RopeF3 Oct 13

𝗖𝗢𝗡𝗩𝗢𝗬 | noun | 𝘢 𝘨𝘳𝘰𝘶𝘱 𝘵𝘳𝘢𝘷𝘦𝘭𝘪𝘯𝘨 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳.

Don’t let @ConvoyF3 fool you with that “relaxing” talk. Fall in line and grab your spot #ironsharpensiron!

0500 pre-stuff 🏃‍♂️
Beatdown rolls out at 0530 sharp

#syitg

Convoy @ConvoyF3 Oct 13

Hey @F3Omaha come join @ConvoyF3 for a relaxing workout @RopeF3 tomorrow! Aldrich Elementary, 5:30a sharp. Coffee to follow at Karma 🤛

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F3 Top Rope @RopeF3 Oct 7

Thanks for leading @l3radB! These 🔨HAMMERS learned how to 👋SLAP this morning! Stay fresh out there to everyone prepping for market-2-market🏃‍♂️!

BradB @l3radB Oct 7

Had a great time this morning with 8 hammers! We got a workout in and some practice using slapbands!

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F3 Top Rope @RopeF3 Oct 7

Bring your appetite to @RopeF3 tomorrow!

We’ve got @l3radB aka Hungry Man on the Q - sounds like he’ll be making us 🏃‍♂️chase the proverbial 🥕😅.

Bring an FNG or ya know, just post! #syitg

BradB @l3radB Oct 6

Get ready to run this week at @RopeF3! 🏃
We gotta prep for Market to Market. Practice those handoffs and such. It won't be as bad as you think, just show up!
5:00 🏃
5:30 🥊⬇️
6:15 ☕️
@F3Omaha

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