John Pithan - F3 Omaha Patton

@Mark83816663 @F3Omaha @F3Respect 13 RESPECT HIM joined YHC for a bruiser friendly beatdown. We reflected on what we’ve learned and remembering to be goofy sometimes!

@Mark83816663 @F3Omaha @F3Respect Come join the General for a bruiser friendly pre birthday Q Thursday 0500 pre run/ruck, 0530 bruiser friendly beatdown, 0630 Coffeteria.

@F3Omaha @RopeF3 8 HIM joined the General for a bruiser friendly beatdown. We met the bar and did the hard things. We spoke about adjusting your goals or resetting the bar based on life curve balls.

@F3Omaha @F3Helix 12 hammers joined the General for a bruiser friendly beatdown. We chose to start the day doing hard things! Welcome FNG Check Yes!

@F3Omaha @F3Helix come join the General for a bruiser friendly beatdown 0500 pre run/ruck, 0530 bruiser friendly beatdown, 0630 coffeteria. Come out and start the day doing hard things!