T.E.A.M.
Together everyone achieves more!
Together everyone achieves more!
Introducing your 2024 #OlyMNT Olympic Roster, as called by Marko Mitrović 🇺🇸View quoted post on X
Coach Nicole Rodriguez
@_NicoleRod
Human Performance Coach| Soccer Central | US Soccer Physical Coach|Consultant | Formally with EXOS | Dutch National Volleyball| MBSC
225 Following 1.4K Followers 348 Posts
Latest posts 5
Congratulations to Coach @TwilaKilgore @USWNT for the continued success and leading the team to victory! #USWNT #SheBelievesCup
Two Twinals, two trophies. 🏆🏆View quoted post on X
Spot on @DeasunO
Very respectful from this player. Something we should be instilling in young players.View quoted post on X
When GPS tools are not available, this is simple way visualize the plan and track distances. Thanks for the share coach!
A ‘useful’ guide for linear running distances (from 5 m to 125 m give or take 1-2 m) on a standard (105 x 68 m) football pitch. Or just keep it simple and use a trundle-wheel 😐View quoted post on X
Nice (simple) visual from @sciofmultispeed! When moving up the chain to focus on adductors, I would add a strong dose of oblique work, specifically hypertrophy.
Exercise suggestions to target areas for change of direction preparation and knee injury mitigation🎯💪🌪
🔑KEY:
RDL = Romanian Deadlift
OH = Overhead
COD = Change of Direction
🔗 sciofmultispeed.com/biomechanical-…View quoted post on X
