In buildings where the stairs were front and center, up to 81% of people took them. Where the elevators were the obvious choice, only 8% took the stairs. Make the healthy choice the easy choice. #BeingWell 💚
Beth Cabrera
@bethcabrera
Author of “Being Well” and “Beyond Happy”
473 Following 2.6K Followers 12K Posts
Latest posts 5
In case you missed it, here’s my Generating Buzz podcast. Thank you, @GeorgiaTech, for inviting me to talk about #BeingWell! 💛 💚
news.gatech.edu/features/2026/…
news.gatech.edu/features/2026/…
news.gatech.edu Generating Buzz: A Culture of Wellness at Georgia Tech How do you turn good intentions into lasting habits and improve overall wellness? Try NOT to think about a white bear. In a classic study, people told to avoid the thought thought about it more. That's why "don't eat junk food" backfires. "Eat more veggies" works better. #approachgoals #BeingWell 💚
Thanks to the Generating Buzz podcast for inviting me to talk about Being Well! It’s been such a joy sharing my thoughts on #wellbeing with the @GeorgiaTech community over the last seven years. 💛 💚
news.gatech.edu/features/2026/…
news.gatech.edu/features/2026/…
news.gatech.edu Generating Buzz: A Culture of Wellness at Georgia Tech How do you turn good intentions into lasting habits and improve overall wellness? American influence begins at the state and local level.
Meet three of Meridian's New Architects of American Influence recognized for their leadership:
🔹 @gretchenwhitmer, Governor of Michigan
🔹 @GovCox, Governor of Utah
🔹 @CabreraAngel, President and CEO of @AspenInstituteView quoted post on X
