F3Catalyst

@f3_catalyst

West Omaha’s Premier Running, Rucking & Mumblechatter AO | Pinnacle Bank 180th and Dodge | Wednesdays 5:15AM - 6:15AM | Headlamps Suggested

Omaha, NE f3omaha.com Joined October 2022

437 Following 393 Followers 461 Posts

Latest posts 5

F3Catalyst @f3_catalyst 18h

We are celebrating #VeteransDay at @f3_catalyst and we have a #Veteran leading us. Thanks F3JumpStreet for your leadership. All The Veterans - Thanks for your Service.
info:
Pre run/ruck 4:45🚶‍♂️🚶‍♂️🏃🏃
Run/Ruck 5:15🏃‍♂️🏃‍♂️🚶‍♂️🚶‍♂️
Turnaround time is 5:40↪️↪️
Coffee at Maverik 6:15☕️☕️☕️

F3Omaha @F3Omaha 3d

🚨 WEEK OF 11/9 Q SCHEDULE!

Shovel Flag Passes 🇺🇸:
@F3FancyFeast
@f3TheRampage
@F3_OSCARMIKE

VQs:
Farmers Only @F3Boundaryline ,
Brown Trout @MaizeF3

300x300 Challenge

Thankful Trot Shirt Signups

#FreedToLead

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F3Catalyst @f3_catalyst Nov 3

We will try to keep the rain away for the #Beatdown at @f3_catalyst, so that @F3OmahaMoe can lead us. Thanks Moe for stepping up.
#SITG @F3Omaha & @F3WestOmaha PAX...

Alex Tipton Verified account @F3OmahaMoe Nov 3

No more running events to train for this year… Doesn’t mean I can’t still get some miles in with you at @f3_catalyst tomorrow! Join YHC on Hump Day!!!

🏃‍♂️🚶‍♂️Pre run/ruck 4:45
🚶‍♂️🏃‍♂️Run/Ruck 5:15
↪️↪️Turnaround time is 5:40
☕️☕️Coffee at Maverik 6:15

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F3Catalyst @f3_catalyst Oct 27

We have @jbdameier (F3 Smmoth Operator) on deck for Qing tomorrow at @f3_catalyst of @F3Omaha & @F3WestOmaha.
Join us for #HumpDay Run or Ruck.

F3Omaha @F3Omaha Oct 25

🚨 WEEK OF 10/ 26 Q SCHEDULE! 🎃🎃🎃🎃

Flag passes🇺🇸:
@F3CornHuskHcap @F3WildKingdom
@f3IronandOre

VQs:
Kelce @F3TheRiptide
TRD @f3TheRampage
Wiggum @F3TheWoodshed

Q School at Iditarod

Pop up: Rucktober @F3Ironwood

Costumes for Sat

#FreedToLead
🎃🎃🎃🎃🎃🎃🎃🎃🎃

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F3Catalyst @f3_catalyst Oct 21

We had a great turnout for F3Short Poarch's VQ at @f3_catalyst. 21 #HIM showed up. Not only a great turnout for the beatdown, but also for the #Coffeeteria. 90% participation!! @F3omaha @f3we

1:18

F3Catalyst @f3_catalyst Oct 20

We are excited for another VQ @f3_catalyst, the AO of @F3Omaha and @F3WestOmaha.
Please join us to support and celebrate F3Short Poarch's VQ.
Pre run/ruck 4:45 🏃‍♂️🏃‍♂️🚶‍♂️🚶‍♂️
Run/Ruck 5:15🚶‍♂️🚶‍♂️🏃🏃
Turnaround time is 5:40↩️
Coffee at Maverick 6:15☕️☕️☕️

F3Omaha @F3Omaha Oct 18

🚨 WEEK OF 10/19 Q SCHEDULE!

VQs:
Short Porch @f3_catalyst
Swamp Monster @F3TheDune
Gurney @F3BlockParty
Tango @F3TheFarm

Pop up: Rucktober Week 4

Make sure you are wearing lights and reflective gear in the mornings

#FreedToLead

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