Bob Lundholm (F3- Ratchett)

Skeletor would say “he is just a boy” but Aiden is celebrating his 4th birthday today as He-Man #happybirthdayAiden #MOTU #Mastersoftheuniverse #HeManandtheMastersoftheUniverse @HamillHimself @ThatKevinSmith @amandadeibert @bryanQmiller

Men of @F3Omaha join me tomorrow @F3OMADangerZone as we kick off the Veterans Day celebration the right way

Bring an FNG, a positive attitude and that @F3SarpySwagger

0435 Pre🎒
0440 Pre 🏃‍♂️
0515 🥊⬇️
0600 ☕️

4 men of @F3Omaha joined me this morning @F3TheCrown. Everyone brought their @F3SarpySwagger.

Men of @F3Omaha, join me tomorrow @F3TheCrown as I substitute-Q.

Bring that @F3SarpySwagger as we log some miles, training like we are being attacked by Godzilla

0500 trot
0530 pre🏃‍♂️
0600 🏃‍♂️
0700 ☕️

4 men of @F3Omaha joined me this morning @F3thevillage for a friendly competition and a little tug. Everyone brought their @F3SarpySwagger