Twitxy Saved

Robert Dunn

Verified account This account is verified. Learn more

@Dunn_15

New Berlin Speed & Strength Coach. Assistant football coach and sprint coach. Owner of DUNNSPEEDCO Jerimiah 29:11 psalm 139: 1-6 Hebrews 12:5-7, 10-11
New Berlin IL Joined March 2012
703 Following 767 Followers 9.2K Posts

Latest posts 5

Pinned post

Robert Dunn Verified account @Dunn_15
This is perfect. I use GPS and VBT for these reasons…
Coach A Vogel Verified account @CoachAVogel Sep 27
Strength is 🔑 but speed 🔓unlocks athleticism!
Tracking bar velocity utilizing VBT to assist with enhancing speed is vital. There is a time for maxing out, but it’s not the end all be all…
GPS lets us manage each athlete’s workload individually instead of guessing who’s tired. Faster reps, more muscle, higher neural drive. The data informs who needs rest or more reps!
View quoted post on X