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F3TheCanopy

@F3TheCanopy

@f3omaha Free Workout Group | Bootcamp | Open to All Men | Fridays 5:15-6am | 144th & Canopy Ave. | On Site Coffee | Spreading Our Roots Through Leadership
Omaha, NE Joined August 2024
451 Following 290 Followers 239 Posts

Latest posts 5

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F3TheCanopy @F3TheCanopy
It was a glorious morning from high top the trees! But none of this would be possible without the roots of @F3Omaha. Thank you to all the HIM that help this community grow!
One heck of a view from @F3TheCanopy as this site is now open for business @F3Expansion!

Thank you Bubbles @andyrider89 & Grillz @BickfordDavin for your leadership and keeping the F3 spirit alive!

Fantastic shovel flag constructed by @Joll501 Bayside!

#FreedToLead #PlantGrow
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F3TheCanopy @F3TheCanopy
Let’s get the Halloween weekend started off right with some fun exploration! Bring a new guy and SYITG!!!! @F3Omaha @F3WestOmaha
Danny Nolan @FengShuiF3 Oct 29
Hey @F3Omaha ! Join me, Feng Shui, at my favorite AO @F3TheCanopy as we go explore some of my favorite spots the site has to offer!! @F3WestOmaha

Smurph (@ Combine) - 4:20
Pre-run - 4:45
Beatdown - 5:15
Coffee - 6:00
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