F3 Mainstage

@f3mainstage

F3 Omaha's Main Event in Fitness and Fellowship. Every Wednesday at 5:30 AM, Millard South High School. Open to ALL men. Just show up!

Millard South HS, Omaha, NE Joined July 2021

271 Following 448 Followers 736 Posts

Latest posts 5

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F3 Mainstage @f3mainstage Feb 10

Pre-Run Routes: 2.5 mile and 3.2 Mile Available

F3 Mainstage @f3mainstage

F3 Mainstage @f3mainstage Nov 3

Come on down to the MainStage tomorrow to workout any angst and block out the noise with Joe Camel!
#SYITG

@F3JoeCamel @f3joecamel14431 Nov 3

Let’s work out some post election frustrations. No ads nor text. @f3mainstage @F3Omaha at the MainStage of Millard South.

4:45 Patriot 4x4
5 pre-run/ruck
5:30 Beatdown
6:15 Coffee

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F3 Mainstage @f3mainstage Oct 28

Thanks to Scandal for leading us through a mental and physical test this morning! Congrats to the 22 hammers who passed!

Scandal @DarenF66 Oct 28

22 hammers @f3mainstage proved to be as smart as a 6th grader when it comes to insects. An impressive 90%. @F3BeaconValley, it’s time to Rally to Valley because your science test is coming on Nov. 4th. SYITG

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F3 Mainstage @f3mainstage Oct 27

Come on down to the MainStage tomorrow for a beatdown and see if you can answer Scandal’s brain busters to pass the 6th grade!
#SYITG

4:45 Patriot 4x4
5:00 Pre-Run/Ruck
5:30 Beatdown and Quiz
6:16 ☕️

Scandal @DarenF66 Oct 27

Men of @F3WestOmaha @F3Omaha. Which AOs will prove that they are smarter than a 6th grader? @F3MissionForge and @IditarodF3
passed easily. Will @F3mainstage have the brains to pass. Join YHC at MainStage for yet another science test BD.

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