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F3 Mainstage
@f3mainstage
F3 Omaha's Main Event in Fitness and Fellowship. Every Wednesday at 5:30 AM, Millard South High School. Open to ALL men. Just show up!
271 Following 448 Followers 736 Posts
Latest posts 5
Come on down to the MainStage tomorrow to join the 200 Club with Peel and get a jump start on that 300x300 challenge!
#SYITG
#SYITG
🔥 MAINSTAGE: THE 200 CLUB 🔥View quoted post on X
Tomorrow we find out who’s willing to put in the work. @F3WestOmaha @f3mainstage
💪 200 Merkins
🔥 200 Core Reps
🏃 1 Mile on the Track
🏟️ Stadium Stairs
35 minutes. No shortcuts. Just grit, sweat, and brotherhood.
500-pre-run ruck
530-Beatdown
615-coffee
SYITG! 👊
#F3Omaha #MainStage #IronSharpensIron
Come on down to the MainStage tomorrow to workout any angst and block out the noise with Joe Camel!
#SYITG
#SYITG
Let’s work out some post election frustrations. No ads nor text. @f3mainstage @F3Omaha at the MainStage of Millard South.
4:45 Patriot 4x4
5 pre-run/ruck
5:30 Beatdown
6:15 CoffeeView quoted post on X
Thanks to Scandal for leading us through a mental and physical test this morning! Congrats to the 22 hammers who passed!
22 hammers @f3mainstage proved to be as smart as a 6th grader when it comes to insects. An impressive 90%. @F3BeaconValley, it’s time to Rally to Valley because your science test is coming on Nov. 4th. SYITGView quoted post on X
Come on down to the MainStage tomorrow for a beatdown and see if you can answer Scandal’s brain busters to pass the 6th grade!
#SYITG
4:45 Patriot 4x4
5:00 Pre-Run/Ruck
5:30 Beatdown and Quiz
6:16 ☕️
#SYITG
4:45 Patriot 4x4
5:00 Pre-Run/Ruck
5:30 Beatdown and Quiz
6:16 ☕️
Men of @F3WestOmaha @F3Omaha. Which AOs will prove that they are smarter than a 6th grader? @F3MissionForge and @IditarodF3
passed easily. Will @F3mainstage have the brains to pass. Join YHC at MainStage for yet another science test BD.View quoted post on X