Josh Steele

How does that make you feel? These 17 guys got some free counseling this morning at @F3MissionForge. We pushed out of our comfort zone in a couple of ways. Remember that your hard and low are yours, and that things could always be worse.

@F3WestOmaha

Tomorrow at @F3MissionForge, there will be a beatdown, it might be tough. It definitely won’t be AI generated. Come check it out. Beatdown is at 5:30, Prestuff at 5, unless you want to do a 4 mile prerun, which will start at 4:45.

Bring a new guy! @F3WestOmaha

These 9 guys crushed IPC week 3 @F3TheWhetstone. @F3Omaha_IronPax

These workouts are an incredible way to push your limits and when you’re with a group like this one, you’ll see that you are capable of so much more than in a very small group or by yourself.

Are you worthy of completing this week’s IPC? Come test yourself tomorrow @F3TheWhetstone. Bring your coupon, and be ready to start at 5:15. Meet on the West side of the school, by the track. @F3Omaha_IronPax

These 15 guys got a taste of the impossible mile and the dark webb this morning @IditarodF3.

Working on patience and slowing reactions to make better decisions.

Grateful for the beautiful morning.

@F3WestOmaha