Killians F3 - Patrick O'Riley (@KilliansORiley)

Killians F3 - Patrick O'Riley @KilliansORiley Nov 4

7 hammers of @F3Omaha got after it with @OGchuckweez at @F3Garmr with a very Texas ( @Duffman_Omaha) approved beatdown. Remember the hands of time wait for no one so belong where you should.

Killians F3 - Patrick O'Riley @KilliansORiley Nov 3

Come join @OGchuckweez Truant and I at @F3Garmr tomorrow Gents of @F3Omaha. We will compete with the hands of time!!

430 - pre ruck/ run
515 - 🥊⬇️
6 - ☕️☕️

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Killians F3 - Patrick O'Riley @KilliansORiley Nov 3

Come join @OGchuckweez Truant and I at @F3Garmr tomorrow Gents of @F3Omaha. We will compete with the hands of time!!

430 - pre ruck/ run
515 - 🥊⬇️
6 - ☕️☕️

Killians F3 - Patrick O'Riley @KilliansORiley Oct 12

Huge thank you to the 17 HIM who came to @F3CoronadoOMA to help @F3BabyBack and I celebrate our 3 year anniversary! @F3Omaha has made such a tremendous impact on both of our lives, we are truly grateful.

Jacob Ramos @F3BabyBack Oct 11

When it starts with “Not sure if you’re serious” you know you got a Battle Buddy! Join Killians (@KilliansORiley) and I as we celebrate 3 years in the gloom at @F3CoronadoOMA tomorrow! Bring your #BattleBuddies & FNGs.

0445 pre-pre 🏃/🎒
0500 pre 🏃/🎒
0530 🥊⬇️
0620ish ☕️

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Killians F3 - Patrick O'Riley @KilliansORiley Jul 8

Huge thanks to the 15 HIMs of @F3Omaha that came to help me celebrate National Freezer Pop Day with a solid amount of stair work at the @f3mainstage. Ponder this: "if you're willing to die for your children, why aren't you willing to LIVE for them?" Embrace the challenge fellas!

0:50

Killians F3 - Patrick O'Riley @KilliansORiley Jul 7

Gents of @F3Omaha did you know tomorrow is National Freezer Pop Day? Neither did I, but join me tomorrow at @f3mainstage where there may or may not be Freezer Pops after the beatdown....hard earned ones of course.
445 - pre ruck
5 - pre run
530 - 🥊 ⬇️
615 - ☕️

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Killians F3 - Patrick O'Riley @KilliansORiley Jul 7

Gents of @F3Omaha did you know tomorrow is National Freezer Pop Day? Neither did I, but join me tomorrow at @f3mainstage where there may or may not be Freezer Pops after the beatdown....hard earned ones of course.
445 - pre ruck
5 - pre run
530 - 🥊 ⬇️
615 - ☕️

Killians F3 - Patrick O'Riley

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