@F3Omaha @F3WestOmaha these boys put the 9 in 39er for this guy. Appreciate the pre birthday pain with these HIM @BlockPartyF3 everyone have a fun and safe weekend and eventual 4th of July build up
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Latest posts 5
@F3Omaha @F3WestOmaha let’s have a day @BlockPartyF3 tomorrow. Little pre-B-day Q for old Truant. Pool season may have finally arrived so let’s burn out some biceps and abs with a few moseys. Don’t be late!
5:00 Pre Run/Mini Murph
530 Beat 👇
616 coffee and OJ shots
5:00 Pre Run/Mini Murph
530 Beat 👇
616 coffee and OJ shots
@f3omaha @F3WestOmaha the boys made the hard choices to get better and go the extra distance today @F3TheBlueLine be grateful and stay grounded. Everyone have fun at the Gradoville event tonight!
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@F3Omaha @F3WestOmaha let’s get after it tomorrow @F3TheBlueLine Truant has some vacation plans this weekend so let’s tighten up what we can until then. Bring an FNG!
Pre ruck 🎒 445
Pre 🏃 500
Beatdown 530
Karma 616
Pre ruck 🎒 445
Pre 🏃 500
Beatdown 530
Karma 616
@F3Omaha whoops… Jason Wesely - 38 - Truant and 11 HIM tackled and dominated Pacific Springs National Forest. Beautiful morning for the boys @TheRuckusF3
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